Patient Newsletter

The Benefits of Green Tea

August 8th 2014

shutterstock_185075840People are always trying to find the tastiest and best ways to quench their thirst. Whether it is a glass of water or an energy-inducing sports drink, finding a beverage that is both satisfying to their taste buds and nourishing to their bodies can be difficult. What people may not realize is that tea, specifically green tea, has amazing benefits for your body, and is also delicious! Being excellent for your oral and bodily health, green tea is an excellent option for those who wish for something flavorful and wholesome.

For those who are heart conscious, green tea is amazing for your heart! Green tea contains catechin, which is an antioxidant that fights and prevents cell damage. This equals a strong, healthy heart. Studies have also proven that consuming green tea increases the amount of activity in the brain that controls working memory. Another instance where green tea is good for your brain, it has been shown that green tea blocks the development of the type of plaque that is linked to Alzheimer’s disease.

Green tea has also been shown to stabilize blood sugar levels, which is great for those who have diabetes. Having an amino acid called theanine, a calming effect can take place while drinking green tea. This is especially helpful for those who are under high levels of stress. Though losing weight is never an easy experience, green tea boosts your metabolism, making you burn more fat calories. A high valuable beverage, green tea has the potential to help your smile, heart, and brain!

Periodontal Disease and Systemic Health: The Mouth-Body Link

July 22nd 2014

Shutterstock Periodontal Health BodyMost people know that gum disease (also known as periodontal disease) can cause major problems like bleeding gums, tenderness, and even eventual tooth loss. The more serious complications associated with this common disease, however, are not as readily recognizable. Keeping your gums free of infection can actually help you avoid a variety of other health problems now and in the future.

Oral Health and Your Future

When your gums are infected, the bacteria that flourish there can easily travel through your body to other tissues and organs. Because this process takes time, you may not even realize that you are at risk until more pressing symptoms arise. Medical problems that have been linked to untreated gum disease include the following:

  • Complications in pregnant women, including pre-mature birth and low birth weight infants
  • Dementia in older patients
  • Pancreatic cancer
  • High blood pressure
  • Heart attack
  • Stroke
  • Rheumatoid arthritis and other bone/joint problems
  • Complications in the treatment of diabetes

Treating periodontal disease now is one of the first lines of defense against these and other medical conditions. Your dentist can discuss with you the periodontal therapy process, providing you with all the information you need to make a decision regarding your oral health and your systemic well-being.

Healthy Gums, Healthy Body

If you have noticed the tell-tale signs of gum disease (including bleeding gums, sensitivity, redness, and a receding gum line), it is imperative that you make an appointment with your dentist as soon as possible. Early treatment of gum disease helps ensure a faster recovery, thereby reducing your risk of developing diseases and health conditions like those listed above. Call your local dentist today and take the first step toward a healthier body and a happier smile with periodontal therapy.

Is Your Smile Summer-Ready? Helpful Oral Health Tips for Summer

May 30th 2014

shutterstock_98421965The temperature is on the rise and school’s letting out for summer. Everywhere you look, people are heading out to the pool, to the beach, and to summertime parties with friends and family. Make sure that your smile is ready for summer with these top tips!

Keeping Your Smile Healthy All Summer Long

While you maintain your oral health at home with daily flossing and brushing, it’s still important to visit your dentist twice per year for a thorough exam and cleaning. Summer is a great time to schedule these general dentistry checkups for kids because now they won’t have to miss school for their appointment! Also, because many popular summertime beverages contain added sugar and citric acid (think lemonade, sports drinks, sodas, and wine spritzers), it is important to rinse your mouth often with a little water after sipping on these types of drinks. Be careful not to brush for at least an hour after your last beverage, though, because the substances within them can actually cause your enamel to become temporarily more susceptible to erosion.

Perhaps you’re not comfortable with the state of your smile due to cosmetic flaws. Before summer is officially in full swing, why not treat yourself to one of the many cosmetic dentistry procedures offered at your dentist’s office? Whether you opt for professional teeth whitening, porcelain veneers, or a full smile makeover, you’ll be glad you did when you’re finally able to smile with complete confidence.

Unexpected Causes of a Dingy Smile

Naturally, you’d love it if your teeth stayed radiantly white all summer long, allowing you to show off your smile freely whenever and wherever you’d like. Unfortunately, many of the activities in which we engage during the summer season can harm our smiles, including going to the pool frequently. How can going to the pool damage your teeth? If you go swimming every day and the pH balance of a swimming pool isn’t just right, it can actually cause teeth to become yellow over the course of just a few weeks. Just remember to brush at least twice per day, or preferably after each meal!

How to Care for Your Smile When You’re Expecting

April 22nd 2014

pregnancy and oral healthThe months before you welcome a new member to your family will be some of the most exciting months in your life. But those nine months also come with changes, and not just the most obvious one.

For instance, studies have shown that pregnant women are more vulnerable to gum disease than women who aren’t pregnant. Studies have also shown that there’s a link between gum disease and certain complications, like preterm birth or low-birth weight.

All of which means that if you’re currently pregnant, you need to make your oral health a priority.

It’s common for pregnant women to experience the swollen, bleeding gums associated with mild gum disease. Why? Because of the increased amount of hormones in the body. As your hormones increase, your gums become more prone to irritation from plaque, potentially leading to gingivitis.

So what steps can you take to protect your smile? Here are three to consider:

  • Pay special attention to your gumline when you brush
  • Avoid starchy or sugary foods and instead stick to a diet high in fruits and vegetables
  • Talk to your dentist about extra appointments or home care tips

As a mom-to-be, you want to give your little one the best possible start in life. Making your oral health a priority during the nine months of your pregnancy are one way you can do that. If you haven’t visited your local dentist recently, call them today to reserve an appointment. Working side-by-side with your dentist, a healthy smile during pregnancy is possible.

Kiss Me, I’m Irish! Oral Health Tips for a Happy St. Patrick’s Day

March 14th 2014

shutterstock_113630209St. Patrick’s Day presents a great opportunity to celebrate with friends and family in true Irish fashion – with amazing food, freely flowing beverages, and festive clothing in every shade of green imaginable. As you gear up to join in on the merrymaking, keep these handy oral health and hygiene tips in mind for a truly happy holiday.

Everything in moderation. It’s entirely expected that millions will enjoy a couple of pints at their nearest pub or a few beers at home to celebrate St. Patty’s Day, but now is as good a time as ever to remember what alcohol can do to your oral health. Too much to drink can contribute to tooth decay and periodontal disease. Enjoy yourself, but not to excess!

Stay hydrated! Drink plenty of water during the course of your holiday revelry to maintain your mouth’s healthy pH balance. This will also help your head and body feel better in the morning, so it’s worth remembering.

No matter how late you get home…Be sure to brush and floss as usual. The acid in beer, ale, and other alcoholic beverages can be severely damaging to tooth enamel. Just a few minutes of preventative maintenance to save your smile, and then you can climb into bed. Your teeth will thank you!

And of course, if you are lucky enough on St. Patty’s Day to receive a kiss (Irish or not), make sure to brush and/or use a good mouthwash after all of that delicious corned beef and cabbage! If you have any questions or concerns about your overall oral health, on St. Patrick’s Day or otherwise, contact your local dentist’s office today.

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1131 Commerce Park Drive East, Watertown, NY 13601 USA
Peter M. Virga, DDS Watertown NY dentist (315) 788-1070